How to Read Broth Labels: What to Look For and What to Avoid

Why Broth Labels Matter

Broth seems simple, but the ingredient list often isn’t. Many broths contain added sugars, high sodium levels, and flavor enhancers that can make a product taste better while hiding how processed it really is. Whether you’re choosing chicken, beef, or vegetable broth, understanding the label helps you make safer, clearer choices.

This guide breaks down the key parts of a broth label so you can evaluate any brand in seconds.

Start With the Ingredient List

A clean broth typically contains:

• water

• vegetables

• meat or bones

• salt

• herbs and spices

If the ingredient list is long or full of additives, the broth is more processed.

Watch for High Sodium

Broth is one of the biggest hidden sources of sodium in the grocery store. Typical sodium levels per cup:

• Regular broth: 700–900 mg

• Reduced sodium: 400–600 mg

• Low sodium: 100–200 mg

If you’re watching sodium, compare brands — the difference can be dramatic.

Identify Flavor Enhancers

Some broths use additives to boost flavor instead of relying on real ingredients. Common enhancers include:

• Yeast extract

• Hydrolyzed soy protein

• Hydrolyzed wheat protein

• Monosodium glutamate (MSG)

• Natural flavors

These aren’t always harmful, but they indicate a more engineered product.

Check for Added Sugars

Sugar isn’t necessary in broth, but some brands add it to improve taste. Look for:

• sugar

• dextrose

• maltodextrin

• cane sugar

• corn syrup solids

If sugar appears high in the list, the broth is sweeter than expected.

Look for Oils and Fats

Some broths include added oils for texture:

• canola oil

• sunflower oil

• soybean oil

These aren’t always needed and can make the broth feel heavier.

Understand “Natural Flavors”

“Natural flavors” is a broad term that can include extracts, concentrates, or flavor compounds. It doesn’t tell you what the flavor is made from. If you prefer transparency, choose broths with specific herbs and spices listed instead.

Check for Allergens

Broths can contain hidden allergens such as:

• soy

• wheat

• celery

• dairy (in some specialty broths)

Always check the allergen statement if you have sensitivities.

Choose Cartons Over Cans When Possible

Cartons often have:

• cleaner ingredient lists

• fewer preservatives

• lower sodium options

Cans can be perfectly fine, but they more often contain additives.

SafeFoodSignals Guidance

Use this quick checklist when choosing broth:

1. Short ingredient list with recognizable foods.

2. Lower sodium options when available.

3. Minimal flavor enhancers and added sugars.

4. Avoid unnecessary oils if you prefer a cleaner broth.

5. Check allergen statements carefully.

6. Compare brands — small differences matter.

With these steps, you can choose a broth that fits your cooking and safety needs.

For another example of decoding everyday foods, read our guide on How to Read Bread Labels.